Cycling Workout For Fat Burning

cycling to burn fat

Whenever you feel like cycling in a gym or do it outdoors, you will be able to burn off your excessive fat from your body. But if you just simply pedal, you will definitely not lose the fat that you want to lose. In order effectively lose more fat, you’ll have to set the right time for your meals and do the right cycling workout.

Cycling Without Eating To Burn Even More Fat

cycling without eating

When you ride your bicycle and cycle with your stomach empty can strategically burn more calories during the workout. Kevin Deeth, a certified trainer said doing moderate cardio when your stomach is not full can actually lose more fat than when you are full. While it is true you mustn’t do an intense workout when you’re hungry, going out for a short ride before you have your breakfast will certainly give you an addition boost to burn some fat. In the meantime, if you want to have the same result and you don’t want have morning exercises then you’ll need to rest a few hours after your last meal before you exercise.

Use Natural Fat Burner Like Green Tea Fat Burner For Cycling

cycling with natural fat burner

Getting extra help from the Green Tea Fat Burner made by Applied Nutrition isn’t a bad idea. Lately we have been hearing good news and reviews from critics about its pros and cons. However, the overall results are not exaggerated, and you can easily make your purchase at online stores.

Intervals Are Necessary To Burn More Fat

It is recommended to add intervals to your cycling workout to get your excessive fat and calories burned, but only do micro intervals when your stomach is empty to avoid getting yourself overexerted. Start your warm up at slow pace then slowly move to moderate pace. Return to your moderate pace after sprinting for twenty to thirty seconds intervals during the workout.

Cycling Uphill To Challenge Yourself

cycling uphill

If you’re a outdoor rider, you can lose more fat and calories by cycling uphill which will give you more challenge during your workout. If you love doing indoors with a stationary bike instead, set your settings similar to riding uphill. Remember to make sure that it is challenging enough to make you feel like burning from your body. However, you definitely need to keep it short because you’re doing it with an empty stomach. Continue reading “Cycling Workout For Fat Burning”

Do You Want To Learn How To Ride A Bicycle?

Ride Bicycle

It’s alright to admit that you don’t have a clue on how to ride a bicycle. Not all of us were taught by our parents. But that doesn’t stop us wanting to go for a bike ride, so if you end up in the unfortunate position where you have to teach yourself, you are going to have to suck it up, swallow the embarrassment and follow some good advice. If you want to learn how to ride a bike, you will have read on and take note of the hints and tips we are going to give you.

Firstly you need to find somewhere where you can practice without killing yourself. This can include a grassy area so if it turns out that you go for a tumble, then you won’t gruesomely split your head open on the hard ground. Although there is a downside to this, rough surfaces can make it hard to balance so if you aren’t not very good to balance yourself, it may actually be safer to practice on flat ground and be ready to stop yourself if anything goes wrong.

Learn how to ride a bike

To learn how to ride a bike, you must first understand how a bike is ridden. First you should make sure that you have your helmet then ensure the wheels and tires are attached properly and safely. You must know when you can use the side walk and when you must use the road. Knowledge of local cycle lanes is also advisable. The more you know, the faster you will learn.

The next thing you should make sure is that you actually understand how your bike functions. The first thing to get under your belt are the peddles. Get used to where they are in regards to your feet. Take time to discover which foot position is comfortable for you. The next thing is to understand your gears. You must make sure that you know when a lower gear is needed and when a higher gear is needed. Then you must ensure that you are able to use the brakes. You must remember things like braking with back and front wheels at once. If you break with only front wheels, you will flip over and probably get injured. This is a crucial point to remember when you want to learn how to ride a bike.

Continue reading “Do You Want To Learn How To Ride A Bicycle?”

5 Exercises To Build A Better Body For Cycling

exercises for cycling

If you are a competitor, wanting to win your next race, there are specific exercises you need to do in order to be able to cycle better, faster and blow your competition away. Spending hours on your bike may not be enough anymore, especially if you have been biking for a long time. You may need to ramp things up a bit. For maximum results, combine both strength training and cardio. Try these 5 exercises to get in better shape for cycling.

1.Core: Many trainers still believe that floor ab work is best, as opposed to modern-day abs machines. It looks like those old-fashioned crunches on the floor still give the best results. Lie on the floor, or a mat, with your hands behind your head. Curl your torso forward toward your knees, making sure to bring your shoulders 6 inches off the ground; don’t sit up entirely. Hold this move for a few seconds, pressing your lower back to the floor. Return to the start position. You should do at least 200 crunches every day.

2.Hamstrings: You can do these in a gym. Leg work is one of the most important areas of the body to get in shape when you’re looking to improve your cycling performance. Leg Curls – find a leg curl machine, and adjust the machine to your desired weight resistance. Lie face down and place your legs beneath the padded lever. Hold the handles at the side of the machine; as you breathe out, curl up your legs as far as they can go, without letting go of the lever. Hold this position for one minute, then lower your legs down as you inhale. Do three sets of 20.

3.Glutes: These can be done in a gym, or at home if you have a set of weights. Reverse lunge – get a set of dumbbells that are between 10 and 15% of your body weight. Stand with your feet hip-width apart; step back using your left leg into a reverse lunge position. Keep your back straight and shoulders level throughout the move. Come back to the starting position and repeat. Do three sets of 20 for each leg.

4.Deadlift: Use a barbell, with weights totaling about 45 pounds for this move; bend at your knees and hips; grab the bar. Arch your lower back slightly, but don’t bend your arms. Stand up slowly with the bar, without letting your lower back round. Hold this position for one second, and then lower the bar slowly. Do three sets of 20. Continue reading “5 Exercises To Build A Better Body For Cycling”

Learn How To Cycle Faster

3 Ways to Cycle Faster

For many cyclists, being able to bike faster is a goal that they continually reach for. Both beginners and pros are always asking themselves, “How can I get faster?” Once a milestone is achieved, another one is made; there is an inherent need to keep gaining new heights, new distances and faster times.

In order to achieve these milestones, training is crucial. There are 3 fundamentals that cyclists can incorporate into their training routine. You might think of these as raw fundamentals of a training program.

Motivation and Consistency

Cycle Faster-3

Consistency in your training regimen is the number one key to improving your cycling performance. Cycling for one hour a day will give you greater results than cramming all of your training into a 7 hour session one day for a week. Consistency creates the progressive training load you need to adapt and get stronger. It’s also much more healthy and easier on your body. When you train on an intermittent basis, it can cause detraining between sessions and overload your body to the point where it will not be able to perform short-term recovery.

Finding consistency will also help your motivation. Make your workouts fun, change things up regularly and work on setting each goal you set for yourself. Skipping workouts are the result of becoming bored with your routine.

If you find that time is tight during the week, try to get 3 shorter, intense workouts into your schedule. If you can’t get outside, use a trainer; just make sure you get some sort of workout in. Once the weekend arrives, you can go for longer rides and work on your endurance training.

Planning and Purpose

Cycle Faster-2

If you hop on your bike in the morning not knowing what training you’re going to do that day, you are limiting your potential to progress to the next level. But if you invest on a coach or training plan to create a workout structure, you will be adding some value every time you get on your bike and train. Think about your purpose every day. What is it that you want to achieve? Is your training structured enough to reach your goal each day? Are you working towards both speed and fitness, or are you just wasting time without any progress? This is known as a fitness plateau and will never advance you to the level that you want to be at. Continue reading “Learn How To Cycle Faster”

Why You Should Start Bike Riding: Reasons


If you’re looking for innovative and fun ways to get in shape, consider taking up bike riding. Not only is it inexpensive, it can be done virtually anywhere, (outdoors) and doesn’t cost a fortune. There’s never been a better time to start riding a bike. It’s become more socially acceptable to bike to work instead of driving, and with communities looking for ways to encourage people to get out of their cars, have started implementing more bike-friendly roads, paths and trails. Here are 7 reasons to start riding your bike, so you can leave your car in the garage.

It’s easier on your legs, knees, ankles and feet than running: Biking gets your heart pumping and your legs moving without the stress on your joints that running can give you. Running can eventually take its toll on the body. Biking, on the other hand, is an activity that has a much lower impact on the legs, knees and feet. Even rough terrain will be easier on your joints than the high impact of running.

It’s Cheaper than driving: Even if you invest on high class bike, buy the most expensive accessories and choose the best quality helmet, you will still spend less money than driving a car. When you factor in gas prices, parking, insurance, maintenance and other miscellaneous costs, biking is a much cheaper option. Consider the stress of sitting in traffic on your morning commute, and you have a great reason to swap your 4-wheel ride for a 2-wheel. And you can’t get in shape sitting behind a steering wheel!

It can reduce stress: For years, scientific research has been telling us that exercise can beat stress. Bike riding is a great form of exercise, and can help keep you calm and active at the same time. It’s also worth noting that bike commuters have reported lower levels of stress than their car driving and mass transit using counterparts. Far more cyclist commuters report enjoying their daily commute, as opposed to people who drive or use transit, who dread the thought of sitting in traffic.

You’ll be reducing your carbon footprint: No one has ever complained about bikes being bad for the environment. A recent study showed that almost half of Americans live less than 5 miles away from where they work. That’s only a 20 minute bike ride, one way. Communities are catching up to the demand of cyclists, and adding bike lanes to the roads; generally they are making the roads more bike-friendly. Continue reading “Why You Should Start Bike Riding: Reasons”