Do You Want To Learn How To Ride A Bicycle?

Ride Bicycle

It’s alright to admit that you don’t have a clue on how to ride a bicycle. Not all of us were taught by our parents. But that doesn’t stop us wanting to go for a bike ride, so if you end up in the unfortunate position where you have to teach yourself, you are going to have to suck it up, swallow the embarrassment and follow some good advice. If you want to learn how to ride a bike, you will have read on and take note of the hints and tips we are going to give you.

Firstly you need to find somewhere where you can practice without killing yourself. This can include a grassy area so if it turns out that you go for a tumble, then you won’t gruesomely split your head open on the hard ground. Although there is a downside to this, rough surfaces can make it hard to balance so if you aren’t not very good to balance yourself, it may actually be safer to practice on flat ground and be ready to stop yourself if anything goes wrong.

Learn how to ride a bike

To learn how to ride a bike, you must first understand how a bike is ridden. First you should make sure that you have your helmet then ensure the wheels and tires are attached properly and safely. You must know when you can use the side walk and when you must use the road. Knowledge of local cycle lanes is also advisable. The more you know, the faster you will learn.

The next thing you should make sure is that you actually understand how your bike functions. The first thing to get under your belt are the peddles. Get used to where they are in regards to your feet. Take time to discover which foot position is comfortable for you. The next thing is to understand your gears. You must make sure that you know when a lower gear is needed and when a higher gear is needed. Then you must ensure that you are able to use the brakes. You must remember things like braking with back and front wheels at once. If you break with only front wheels, you will flip over and probably get injured. This is a crucial point to remember when you want to learn how to ride a bike.

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Learn How To Cycle Faster

3 Ways to Cycle Faster

For many cyclists, being able to bike faster is a goal that they continually reach for. Both beginners and pros are always asking themselves, “How can I get faster?” Once a milestone is achieved, another one is made; there is an inherent need to keep gaining new heights, new distances and faster times.

In order to achieve these milestones, training is crucial. There are 3 fundamentals that cyclists can incorporate into their training routine. You might think of these as raw fundamentals of a training program.

Motivation and Consistency

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Consistency in your training regimen is the number one key to improving your cycling performance. Cycling for one hour a day will give you greater results than cramming all of your training into a 7 hour session one day for a week. Consistency creates the progressive training load you need to adapt and get stronger. It’s also much more healthy and easier on your body. When you train on an intermittent basis, it can cause detraining between sessions and overload your body to the point where it will not be able to perform short-term recovery.

Finding consistency will also help your motivation. Make your workouts fun, change things up regularly and work on setting each goal you set for yourself. Skipping workouts are the result of becoming bored with your routine.

If you find that time is tight during the week, try to get 3 shorter, intense workouts into your schedule. If you can’t get outside, use a trainer; just make sure you get some sort of workout in. Once the weekend arrives, you can go for longer rides and work on your endurance training.

Planning and Purpose

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If you hop on your bike in the morning not knowing what training you’re going to do that day, you are limiting your potential to progress to the next level. But if you invest on a coach or training plan to create a workout structure, you will be adding some value every time you get on your bike and train. Think about your purpose every day. What is it that you want to achieve? Is your training structured enough to reach your goal each day? Are you working towards both speed and fitness, or are you just wasting time without any progress? This is known as a fitness plateau and will never advance you to the level that you want to be at. Continue reading “Learn How To Cycle Faster”

Why You Should Start Bike Riding: Reasons

Reasons-Riding

If you’re looking for innovative and fun ways to get in shape, consider taking up bike riding. Not only is it inexpensive, it can be done virtually anywhere, (outdoors) and doesn’t cost a fortune. There’s never been a better time to start riding a bike. It’s become more socially acceptable to bike to work instead of driving, and with communities looking for ways to encourage people to get out of their cars, have started implementing more bike-friendly roads, paths and trails. Here are 7 reasons to start riding your bike, so you can leave your car in the garage.

It’s easier on your legs, knees, ankles and feet than running: Biking gets your heart pumping and your legs moving without the stress on your joints that running can give you. Running can eventually take its toll on the body. Biking, on the other hand, is an activity that has a much lower impact on the legs, knees and feet. Even rough terrain will be easier on your joints than the high impact of running.

It’s Cheaper than driving: Even if you invest on high class bike, buy the most expensive accessories and choose the best quality helmet, you will still spend less money than driving a car. When you factor in gas prices, parking, insurance, maintenance and other miscellaneous costs, biking is a much cheaper option. Consider the stress of sitting in traffic on your morning commute, and you have a great reason to swap your 4-wheel ride for a 2-wheel. And you can’t get in shape sitting behind a steering wheel!

It can reduce stress: For years, scientific research has been telling us that exercise can beat stress. Bike riding is a great form of exercise, and can help keep you calm and active at the same time. It’s also worth noting that bike commuters have reported lower levels of stress than their car driving and mass transit using counterparts. Far more cyclist commuters report enjoying their daily commute, as opposed to people who drive or use transit, who dread the thought of sitting in traffic.

You’ll be reducing your carbon footprint: No one has ever complained about bikes being bad for the environment. A recent study showed that almost half of Americans live less than 5 miles away from where they work. That’s only a 20 minute bike ride, one way. Communities are catching up to the demand of cyclists, and adding bike lanes to the roads; generally they are making the roads more bike-friendly. Continue reading “Why You Should Start Bike Riding: Reasons”